Thought Tracking Cognitive Remediation Therapy Worksheet

The time spent on each session can vary. It depends on the complexity of the thoughts and emotions you are exploring. Allocate sufficient time to reflect, identify negative thoughts, apply reframing techniques, and plan for future behavior. Aim for a duration that allows you to thoroughly engage with the worksheet and derive the maximum benefit from the exercise.

Absolutely! The worksheet is designed to be adaptable. Feel free to modify or add sections that align with your therapy goals. Personalizing the worksheet can enhance its relevance and effectiveness for your individual needs.

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Several resources and tools can complement the use of the Thought Tracking Cognitive Remediation Therapy Worksheet. These may include mindfulness exercises, relaxation techniques, journaling, and other cognitive remediation exercises. Consult with your therapist to explore additional resources that align with your therapy goals.