Seeing Someone Else's Perspective DBT Worksheet

It typically takes 20 to 30 minutes to complete this worksheet. However, this can vary depending on the individual's comfort level and motivation.

The Seeing Someone Else's Perspective DBT Worksheet is designed to help a person learn how to view other people’s perspectives in an emotionally balanced and objective manner. It teaches them how to think empathically about the thoughts, feelings, and experiences of others so that they can more effectively communicate with those around them.

You can use this worksheet as part of DBT sessions or as a tool to help individuals manage their emotions independently. It's best used when someone feels overwhelmed and frustrated by the current environment or situation or needs help understanding how others may be feeling.