Rehearsing Values-based Behavior DBT Worksheet

Anyone seeking personal growth, improved emotional well-being, and alignment with their values can benefit from this worksheet. It's particularly relevant for individuals undergoing therapy, making intentional life changes, or seeking a deeper connection with their values.

Indeed, the worksheet's principles of aligning actions with values extend beyond mental health. Healthcare professionals across disciplines can use it to promote intentional decision-making, goal attainment, and improved patient interactions.

Revisiting the worksheet regularly is encouraged. As your values and circumstances evolve, practicing behavior alignment remains relevant, ensuring you continue to live by your authentic self.