To stabilize posture, focus on strengthening the core muscles, which provide support for the spine and pelvis. Additionally, practice maintaining proper alignment while sitting, standing, and moving to improve overall postural control.
Postural Stability Exercises
Improve your postural stability with these helpful exercises. Download our free PDF for a handout and examples of effective postural stability exercises.
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Postural Stability Exercises Template
Commonly asked questions
Yes, it is possible to correct years of bad posture through consistent practice of postural stability exercises and awareness of body mechanics. However, it may take time and effort to retrain the muscles and habits associated with poor posture.
Exercises that strengthen the core, back, and shoulder muscles, such as planks, bridges, and rows, are particularly effective for improving posture. Incorporating stretches for the chest and hip flexors can also help counteract the effects of poor posture.
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