Ottawa Knee Rules

Yes, regular exercise and specific physical therapy can strengthen knee muscles and improve flexibility, significantly reducing the risk of injuries.

Knee braces can stabilize the knee during the healing process, support recovery, and prevent further injury, making them beneficial for patients following certain knee injuries.

Recovery time depends on the type and severity of the injury. Minor injuries like sprains may heal within a few weeks with appropriate rest and physical therapy, while more serious injuries, such as ligament tears or fractures, can require several months of rehabilitation or surgical intervention. Following your healthcare provider's guidance is important for a safe and effective recovery.