Negative core beliefs are fundamental views individuals hold about themselves, others, and the world around them. These beliefs often stem from childhood experiences and can significantly impact an individual's behaviors, thoughts, and emotions, often leading to emotional distress and low self-esteem.
Negative Core Beliefs List
Help clients explore their beliefs with a Negative Core Beliefs List template. Download the free PDF and example here.
Use Template
Negative Core Beliefs List Template
Commonly asked questions
The Negative Core Beliefs List can be used at any point in therapy to help identify and address harmful core beliefs. It is beneficial for individuals struggling with low self-esteem, negative thought patterns, and emotional distress.
Yes, the Negative Core Beliefs List can be modified to fit the specific needs of your clients. Add or remove prompts and tailor them to their unique experiences and beliefs.
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