Mental health practitioners primarily use Negative Cognition Lists. They are particularly used by therapists who work with clients dealing with the emotional impact of traumatic experiences.
Negative Cognition List
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Negative Cognition List Template
Commonly asked questions
Negative Cognition Lists are used during therapy sessions, specifically in therapeutic practices like EMDR, CBT, and ACT.
The Negative Cognition List is used to identify self-defeating beliefs in individuals. Once identified, these beliefs are rated, addressed in therapy, and replaced with positive cognitions. The process helps track the progress of therapy sessions.
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