Mindfulness Exercises Worksheets

Free mindfulness exercises worksheets are downloadable resources that provide a structured approach to mindfulness practice. These worksheets can include various exercises and prompts to help people practice mindfulness.

Mindfulness exercises have been shown to impact mental health and well-being positively. While the effectiveness of free mindfulness exercises worksheets may vary depending on the individual, they can be a valuable tool for practicing mindfulness and developing greater self-awareness.

When you want your clients to finish this worksheet is totally up to you. So that they don't feel rushed during your session, give them the worksheet to work on between sessions and bring it back for you to talk about when they are done. You can also help your client through each activity, which can be done during their session with you.