The four stages of a migraine are prodrome, aura, headache, and postdrome. Not everyone experiences all stages.
Migraine Diary
Discover the benefits of using a migraine diary for effective management and treatment with a comprehensive guide and free template.
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Migraine Diary Template
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The 5 C's are Control stress, Caffeine reduction, Consistent eating habits, Consistent sleep schedule, and Chronic use of medication management.
Quick relief for migraines can include taking prescribed medication, resting in a dark, quiet room, applying cold packs, and staying hydrated.
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