Meniscus Rehab Exercises Handout

A comprehensive meniscus rehab program typically incorporates a variety of exercises targeting muscle strengthening, flexibility, and functional movement. Examples include quad sets, leg raises, heel slides, step-ups, wall squats, calf raises, and hamstring curls.

Patients should perform meniscus rehab exercises regularly, typically 2-3 times daily, following specific repetitions and sets prescribed by their physical therapist. The frequency may vary based on individual patient needs and the rehabilitation stage.

Yes, many meniscus rehab exercises can be safely performed at home with proper instruction and guidance from a physical therapist. It's essential to ensure patients understand the correct technique and know any modifications necessary to prevent injury.