Longevity Diet Food List

Foods rich in nutrients and antioxidants, like dark leafy greens, berries, nuts, and olive oil, are excellent for longevity. These foods support heart health, reduce inflammation, and lower the risk of age-related diseases.

A good breakfast for the longevity diet might include oatmeal with berries, nuts, and a drizzle of olive oil or chia seeds for healthy fats. Adding leafy greens to a smoothie or a small portion of whole-grain toast with avocado also provides essential nutrients for a healthy start to the day.

Eggs can occasionally be consumed on the longevity diet, particularly for those over 65 who need additional protein. However, the diet primarily focuses on plant-based proteins, so eggs are best used in moderation.