List of Bladder Irritants

Bladder irritants are substances that can cause discomfort and exacerbate bladder symptoms such as frequency, urgency, bladder spasms, and pain. They are commonly found in certain foods, drinks, and medications. For example, acidic foods like citrus fruits, tomatoes, and cranberries can irritate the bladder and worsen symptoms of overactive bladder (OAB) and urge incontinence.

Start by eliminating the most common bladder irritants from your diet for at least two weeks. Gradually reintroduce each item one at a time to identify specific irritants. Keep a diary to track your symptoms and any changes.

Yes, there are many safe substitutes for common bladder irritants. For example, herbal tea can replace caffeinated beverages, and mild cheeses can replace aged cheeses. The List of Bladder Irritants provides many such alternatives to help you adjust your diet.