The Lateral Hop Test, also known as the side hop test, evaluates the functional performance and stability of the knee, particularly after an anterior cruciate ligament reconstruction. It assesses the strength and coordination of the leg muscles, which is crucial for sports-related activities.
Lateral Hop Test
Discover the Lateral Hop Test used to evaluate recovery from ACL injuries. Download our comprehensive guide and a free template to assess and enhance knee function post-injury.
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Lateral Hop Test Template
Commonly asked questions
This test is recognized for its high test-retest reliability and is a validated method for assessing the recovery of knee function following ACL injury. It provides consistent results that help track rehabilitation progress in individuals undergoing primary ACL reconstruction.
While hop tests are primarily used to gauge recovery, consistent patterns in test results can help identify potential vulnerabilities that may predispose athletes to future injuries. Highlighting areas needing strength enhancement or additional conditioning is an important tool in developing comprehensive injury prevention strategies.
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