Lateral epicondylitis, also known as tennis elbow, is a condition characterized by pain and tenderness on the outer part of the elbow due to overuse of the forearm muscles and tendons. This overuse can lead to an injured tendon, causing significant discomfort and limiting arm movement.
Lateral Epicondylitis Exercises Handout
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Lateral Epicondylitis Exercises Handout Template
Commonly asked questions
No, tennis elbow and golfer's elbow are two different conditions that affect the elbow joint. Tennis elbow is lateral epicondylitis, which is an overuse injury that affects the outer part of the elbow. On the other hand, golfer's elbow is medial epicondylitis, which is an overuse injury that affects the inner part of the elbow.
These exercises help by stretching and strengthening the muscles and tendons around the elbow, promoting healing, reducing pain, and improving function. Specific exercises target the muscles attached to the injured tendon to enhance muscle endurance and support recovery.
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