Lapse and Relapse CBT Worksheet

The time required to complete the worksheet varies depending on individual needs and the complexity of one's behavior change goals. Generally, it can take 30 minutes to an hour to thoroughly review the worksheet.

The Lapse and Relapse CBT Worksheet is often available as a downloadable PDF from various sources, including healthcare providers, therapy websites, or support groups. It can be printed out for use or filled out electronically.

This worksheet is most beneficial when used proactively, as a preventive tool, or when individuals face challenges in maintaining behavior change. It can be employed in various contexts, such as substance abuse treatment, weight management, or mental health therapy.

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