Improving Your Emotions by Improving Your Health DBT Worksheet

The time it takes to complete the worksheet varies based on individual engagement and thoroughness. Generally, it can be completed within 30 minutes to an hour, allowing for thoughtful self-assessment and goal-setting.

This worksheet offers a structured approach to enhancing emotional well-being by addressing physical health. It guides individuals in recognizing connections between emotions and health habits, setting actionable goals, and fostering improved emotional regulation.

This worksheet is practical during emotional turbulence, when seeking to make lifestyle changes, when starting therapy, or during wellness check-ins. It's beneficial whenever individuals aim to align emotional and physical well-being.