Identifying Physical Signs of Emotions DBT Worksheet

Usually, it takes 15 to 30 minutes for a client to complete the Identifying Physical Signs of Emotions DBT Worksheet.

It can help the person identify the physical sensations that come with negative emotions and work their way towards managing them through physical movement and activities.

Any DBT-certified healthcare practitioner can incorporate the Identifying Physical Signs of Emotions DBT Worksheet into their practice. It’ll be beneficial, however, if they provide it to patients who get easily overwhelmed by distressing emotions and often express concerns about physical symptoms that may or may not result from said feelings.