Identifying Emotions Worksheet

To recognize your emotions, follow these three steps: first, identify what you are feeling by taking a moment to pause and reflect on your emotions without judgment, using a feelings list if necessary; next, locate where you feel it in your body, as physical sensations can provide clues about your emotional state; and finally, explore the reasons behind these feelings, which helps in understanding their origins and significance.

Teaching emotion recognition can be approached through various methods, such as modeling emotional expressions, using visuals like emotion wheels, and engaging children in discussions about feelings portrayed in stories or media. Activities like role-playing and games can also enhance their ability to identify and label emotions effectively.

To teach a child emotional regulation, start by discussing emotions during calm moments, helping them recognize and name their feelings. Use techniques such as deep breathing or counting to ten when they experience strong emotions. Encourage play-based exploration of feelings through storytelling or puppet play, and model appropriate responses to emotions yourself.