Individuals concerned about their cardiovascular health or stress levels.
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Heart Rate Variability
A heart rate variability chart is a visualization of the variation in time between each heartbeat, and it is used to assess sleep quality and cardiovascular health.
Use Template
Heart Rate Variability Template
Commonly asked questions
To assess cardiovascular health, monitor stress levels, and guide exercise training.
Measure the variation in time between heartbeats and compare results to reference ranges.
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