Healthy Grocery

The healthiest groceries are usually whole, nutrient-dense foods. Think fresh fruits, veggies, whole grains, lean proteins, healthy fats like olive oil, and minimally processed items.

Start by planning meals. Then, group items by category, such as produce, grains, and proteins, so it’s easy to shop and stay focused on healthy choices.

The 6 to 1 method is a simple guide for building a balanced cart: six vegetables, five fruits, four protein sources, three starches, two sauces or spreads, and one "fun" item to enjoy.