Healthy and Unhealthy Food Worksheet

Completing the worksheet takes about 15 to 30 minutes on average. The time may vary depending on the depth of reflection and discussion involved.

The worksheet is ideal for individuals looking to improve their dietary habits, dietitians and nutritionists working with clients, educators teaching nutrition, and those participating in wellness programs.

The worksheet helps individuals assess their eating habits, make informed food choices, and create a balanced plate. It also supports nutrition education, meal planning, and goal-setting for a healthier lifestyle.