Hand Exercises for Rheumatoid Arthritis

Yes, hand exercises can significantly help individuals with rheumatoid arthritis by improving flexibility and strength in the finger joints. Regular practice can alleviate stiffness, enhance hand function, and reduce overall pain associated with the condition.

Squeezing a ball can be beneficial for individuals with arthritis, as it helps strengthen the muscles in the hands and improve grip. This simple exercise can also enhance blood flow and reduce stiffness in the fingers and wrists.

To slow down rheumatoid arthritis in your hands, it's essential to engage in regular, gentle exercises that promote flexibility and improve strength while managing inflammation through medications as prescribed. Additionally, incorporating heat and cold therapies can help alleviate pain and maintain joint function.