Hamstring Tendinopathy Treatment Guidelines Handout

Treatment includes both conservative and advanced interventions. Conservative approaches focus on reducing pain and inflammation through rest, physical therapy (including eccentric exercises), and modifying activities. Advanced treatments may include corticosteroid injections or, in severe cases, surgical repair.

Eccentric exercises, such as the Nordic hamstring exercise, have shown effectiveness in rehabilitating hamstring tendons by improving tendon structure and strength. These exercises are integral to the rehabilitation process, aiming to restore function and reduce pain.

Consider referral to a specialist if conservative treatments fail to alleviate symptoms, if there is suspicion of a severe tendon tear, or if the patient's condition requires advanced interventions like platelet-rich plasma injections or surgical consultation.