Grounding Technique Log Panic Attack Worksheet

You can use this worksheet during a panic attack to record real-time experiences, as well as after the attack, to reflect on the triggers and effectiveness of grounding techniques. Healthcare professionals may also use it in clinical settings during therapy sessions.

Grounding techniques are strategies aimed at helping individuals stay connected to the present moment during panic attacks. They are essential because they counteract panic's dissociative and disorienting nature, providing a sense of control and reducing distress.

You can use the worksheet independently, especially during or after a panic attack. However, some individuals may find completing it helpful with a therapist's advice, as therapists can provide insights and recommendations for managing panic attacks.