The GRAPES method for depression is a structured approach used to help individuals manage symptoms of depression and low motivation. It focuses on engaging in activities across six key categories—Gentle to self, Relaxation, Accomplishment, Pleasure, Exercise, and Social. These activities are designed to improve emotional well-being, reduce stress, promote physical health, and foster positive social connections
GRAPES Worksheets
Explore how the GRAPES concept works. Access free GRAPE Worksheets to help your clients cope with depression.
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GRAPES Worksheets Template
Commonly asked questions
In psychology, GRAPES is an acronym that represents six categories of activities that contribute to mental and emotional well-being. These categories are:
- Gentle to self
- Relaxation
- Accomplishment
- Pleasure
- Exercise
- Social
Each of these components encourages specific actions that help individuals combat depression and promote a balanced, healthy lifestyle.
The acronym GRAPES stands for:
- Gentle to self
- Relaxation
- Accomplishment
- Pleasure
- Exercise
- Social
These six components represent a holistic approach to improving mental health by focusing on self-compassion, relaxation, achieving small goals, enjoying pleasurable activities, physical activity, and fostering social connections
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