Gottman Method Worksheets

The 7 principles of the Gottman Method are based on building "love maps," nurturing fondness and admiration, turning towards each other, allowing your partner to influence you, solving solvable problems, overcoming gridlock, and creating shared meaning. These principles foster a deeper emotional connection and help couples maintain a healthy relationship.

The three main components of the Gottman Method include Gottman Method couple therapy, interventions based on research with real couples, and strategies to improve emotional connection. These components help couples navigate conflict and build a stronger, more resilient relationship.

Yes, the Gottman Method is worth it for many couples seeking to build or maintain a healthy relationship. By using evidence-based strategies like the Gottman couples' worksheets, couples can improve their communication, resolve conflicts, and strengthen their emotional connection.