Golfer's Elbow Exercises Handout

Golfer's elbow, also known as medial epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. It results from overuse or repetitive stress on the tendons and muscles of the forearm.

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Exercises help by strengthening the muscles and tendons around the elbow, improving flexibility, and reducing stress on the affected area. Consistent exercise can alleviate pain and prevent further injury.

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Most golfer's elbow exercises require minimal equipment, such as a rubber stress ball, elastic band, or light dumbbells. These tools aid in performing stretching and strengthening exercises effectively.

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