Giving Up Judging People Negatively DBT Worksheet

The time it takes to complete this worksheet can vary depending on the individual's pace and reflection depth. However, it's typically completed within one to two hours.

This worksheet can help individuals become more aware of their negative judgments, understand their impact, and learn strategies to challenge and replace them with non-judgmental observations.

This worksheet is best used when individuals notice a pattern of negative judgments impacting their interpersonal relationships or emotional well-being.