Externalizing The Problem Worksheet

Externalizing the problem in narrative therapy involves separating the issue from the individual's identity, framing it as something external to explore and address objectively. This reduces self-blame and fosters problem-solving.

In solution-focused therapy, externalizing the problem shifts the focus from the individual to the issue itself, enabling clients to concentrate on their strengths and solutions instead of personalizing the challenge.

The four stages are externalizing the problem, mapping its influence, exploring unique outcomes, and re-authoring the story to create a positive and empowering narrative.