Focus on whole, unprocessed foods. Lean proteins, fruits, vegetables, fresh herbs (except nightshades), gluten-free grains, and non-dairy alternatives were commonly included.
Elimination Diet Meal Plan
Discover a transformative journey with our Elimination Diet Meal Plan guide. Uncover optimal health through strategic, delicious meals.
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Elimination Diet Meal Plan Template
Commonly asked questions
A structured plan where you eliminate potential trigger foods for 30 days, then gradually reintroduce them to identify sensitivities. It helps pinpoint dietary culprits causing symptoms.
Yes, rice is typically allowed on an elimination diet as it is a gluten-free and low-allergen grain.
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