It usually takes a client at most an hour to accomplish one copy of the Defectiveness Triggers ACT Worksheet.
Defectiveness Triggers ACT Worksheet
Use this Defectiveness Triggers ACT Worksheet to help clients identify what triggers their defectiveness coping behaviors.
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Defectiveness Triggers ACT Worksheet Template
Commonly asked questions
The Defectiveness Triggers ACT Worksheet can help people be more aware of the situations/events that trigger their defective coping behaviors.
The Defectiveness Triggers ACT Worksheet is best used right after an uncomfortable situation or event to keep the details of what they thought of, felt, etc., fresh.
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