Dearman DBT Worksheets

DBT stands for Dialectical Behavior Therapy, which is a type of therapy that was initially developed to treat individuals with borderline personality disorder. However, it has since been adapted for use in treating a wide range of mental health conditions, including depression, anxiety, and substance use disorders.

While the Dearman DBT Worksheet can be used by individuals seeking self-development, it is recommended to use it under the guidance of a trained mental health professional. This is because the worksheet is intended to be used as part of a larger treatment plan, and a mental health professional can provide the support and guidance needed to use the worksheet effectively and safely.

The effectiveness of the Dearman DBT Worksheet will depend on the individual and their specific communication goals and challenges. However, the worksheet has been shown to be effective for many individuals, particularly those who struggle with interpersonal effectiveness and boundary-setting in their relationships.