DBT Worksheets

DBT worksheets are practical tools for therapists to reinforce and extend the skills taught in therapy sessions. They provide a structured format for clients to practice and apply these skills daily. Worksheets also help individuals gain self-awareness, identify triggers, challenge negative thoughts, and develop healthier coping mechanisms.

DBT worksheets can be used in both individual therapy sessions and group settings. In individual therapy, worksheets are often assigned as homework to encourage clients to practice the skills learned actively. In group therapy, worksheets can be distributed to participants, fostering discussions, shared experiences, and peer support.

DBT worksheets can be found in various resources, including therapy workbooks, online therapy platforms, mental health websites, and apps specifically designed for DBT. Additionally, therapists and counselors specializing in DBT may provide customized worksheets as part of their treatment approach.