DBT What Skills Lists

Explore the DBT What Skills List, a Dialectical Behavior Therapy core component. Enhance mindfulness, emotional regulation, and distress tolerance with Carepatron.

By Telita Montales on Aug 2, 2025.

Fact Checked by RJ Gumban.

Use Template

DBT What Skills Lists Template

Use Template

Download

Download PDF Template

Commonly asked questions

DBT What Skills Lists are typically used by individuals undergoing DBT therapy, therapists who provide DBT, and anyone interested in improving their mindfulness skills.

DBT What Skills Lists can be used during individual or group therapy sessions, as a self-help tool at home, or anytime someone wishes to practice mindfulness.

DBT What Skills Lists are used as a guide to practice the three core mindfulness skills taught in DBT: observing, describing, and participating. The user follows the prompts under each skill to practice mindfulness.