A DBT Journal is a guided tool based on dialectical behavior therapy (DBT) principles. It helps individuals practice and apply skills for better emotional regulation and overall well-being.
DBT Journal
Help clients master emotional well-being with our comprehensive DBT Journal template to encourage self-reflection and develop lifelong skills.
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DBT Journal Template
Commonly asked questions
DBT stands for dialectical behavior therapy, a therapeutic approach developed by Dr. Marsha M. Linehan to address intense emotions and improve interpersonal effectiveness. This is commonly used for individuals with borderline personality disorder, but it is also effective for other mental health disorders.
DBT journaling focuses on four core skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance, promoting self-awareness and the skills building more effective coping strategies.
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