Creating a Better Day DBT Worksheet

Help your client identify activities they can resort to when they’re having a hard time or need to end their day positively with the Creating a Better Day DBT Worksheet.

By Patricia Buenaventura on Aug 2, 2025.

Fact Checked by Ericka Pingol.

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Creating a Better Day DBT Worksheet Template

Creating a Better Day DBT Worksheet PDF Template

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Commonly asked questions

It usually takes around an hour to accomplish the Creating a Better Day DBT Worksheet.

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The practitioner can provide this guide to help clients hone their distress tolerance skills. Meanwhile, the client can use this as a guide that can provide a structure within their day and remind themselves of the pleasurable activities they can do to cope with tough times within their day.

It’s best used when a patient is having a bad day or is going through challenging times and need to find healthier coping mechanisms.