It varies but typically takes around 30 minutes to an hour.
Coping Thoughts DBT Worksheet
Explore our comprehensive guide to the Coping Thoughts DBT Worksheet. Understand how this tool can aid in managing emotions and distress tolerance in DBT therapy.
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Coping Thoughts DBT Worksheet Template
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It helps individuals identify, challenge, and replace negative thoughts with positive coping strategies, fostering emotional well-being.
Therapists, counselors, mental health practitioners, or anyone seeking to manage better and understand their emotions can benefit from this worksheet.
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