Cognitive Distortions PDF

Download our Cognitive Distortions PDF template to help your clients recognize common irrational thinking patterns and shift towards healthier ways of thinking.

By Ericka Pingol on Aug 2, 2025.

Fact Checked by Ericka Pingol.

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Cognitive Distortions PDF Template

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Commonly asked questions

Mental health professionals and individuals seeking to understand better thought patterns can benefit from using sources.

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Common cognitive distortions include all-or-nothing thinking, mental filters, assigning blame, and control fallacies. These distorted thoughts can hurt an individual's emotions and behaviors.

Cognitive distortions PDFs can be used during therapy sessions, as a self-help tool, or as a resource for mental health education. They can also be used with other cognitive therapies, such as mood therapy and cognitive restructuring.