Incorporate an evidence-based approach when evaluating client mental health by downloading our free CBT Triangle worksheet. Transform negative thinking patterns, and strengthen connections between thoughts, feelings, and behaviors.
CBT triangle worksheets can be used when the therapists wish to better understand a client's mental health status, or when they wish to help clients recognize the relationship between their thoughts, feelings, and behavior. This can be used as a supplementary tool during therapy, or as homework exercises for the client to complete in their own time. However, we highly recommend that you complete these worksheets during your therapy sessions to achieve the best results.
These worksheets are designed to be used by any individual, regardless of their experience with cognitive behavioral therapy worksheets. To complete this, the client simply has to fill in the thinking, feeling, and behavior sections as outlined on the page. Some sections may be more detailed than others, and that is completely fine.
Yes, CBT triangle worksheets are based on cognitive behavioral therapy techniques and approaches. It is evidence-based, meaning that you can have full faith and confidence in the clinical reception of this exercise and its effectiveness in treating mental health.
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