CBT for Sleep Worksheet

CBT for sleep, also known as CBT-I, is highly effective and is considered the first-line treatment for chronic insomnia based off , with numerous studies demonstrating its ability to improve sleep quality and efficiency.

CBT sleep restriction involves limiting the time spent in bed to match the actual sleep time, which helps consolidate sleep and increase sleep efficiency over time.

Cognitive behavioral interventions for treating insomnia and sleep problems focus on identifying and modifying negative thoughts and behaviors that contribute to sleep disturbances, such as poor sleep hygiene, anxiety about sleep, and irregular sleep schedules.