Blood Sugar Log

You can use a blood sugar log like any other tracker, where you place your measurements in the spaces provided. For a more in-depth step-by-step process, check out the "How does this Blood Sugar Log work" section above.

According to several reputable centers and associations, a healthy fasting blood glucose level is less than 100 mg/dL.

You can keep track of your blood sugar using a CGM or a blood glucose meter and write down the numbers on the device. Ideally, you check your blood sugar before a meal and 2 hours after a meal.