Bent Knee Stretch Test

Yes, stretching hamstrings with a bent knee targets the muscles closer to the knee, allowing for a more focused stretch on the lower part of the hamstrings.

The Bent Knee Stretch Test is used to assess the flexibility of the hamstrings and identify any discomfort or exacerbation of symptoms, indicating conditions like proximal hamstring tendinopathy.

Treating proximal hamstring tendinopathy typically involves rest, physical therapy focusing on stretching and strengthening exercises, pain management with NSAIDs, and, in severe cases, possibly corticosteroid injections or surgery.