Anxiety Worksheets For Teens

Anxiety worksheets for teens are there to help teenagers determine what makes them anxious during the most formative years of their lives. These were designed to help them articulate why they are feeling and thinking a certain way whenever they experience anxiety, and hopefully, this leads to possible solutions to take in order to power through their anxieties

Anxiety worksheets normally have writing prompts to help teens determine what to write. All they need to do is to follow them and be as detailed as they can be about their experiences, how they cope, and what they want to do to get past their anxieties. This can be done either on a printed anxiety worksheet or digitally, like here on Carepatron!

As the therapist, this is your call if you want them to write during your sessions or not, but it’s recommended that you issue it as “homework” and give them the time and space they need. This should be able to continue the progress of your sessions beyond your appointments with the teen.