Anticipatory Anxiety Worksheets

Anticipatory Anxiety Worksheets are typically used by individuals facing anxiety related to upcoming events or situations and by mental health professionals in therapy settings.

These worksheets are used when individuals want to manage anticipatory anxiety, which arises when thinking about future events. They are employed before, during, and after these events to address anxiety triggers effectively.

Users identify anxiety triggers, record thoughts, challenge negative thought patterns, practice relaxation techniques, set goals, and create action plans to manage anticipatory anxiety. Mental health professionals may guide individuals through this process.