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Ankle Dorsiflexion Test

Learn about ankle dorsiflexion testing with our guide and free template. Discover techniques, benefits, and treatment options for improved ankle mobility.

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By Nate Lacson on Aug 2, 2025.

Fact Checked by Ericka Pingol.

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Ankle Dorsiflexion Test Template

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Commonly asked questions

The Ankle Dorsiflexion Test, or the Knee to Wall Test, involves the patient trying to touch their knee to the wall without lifting the heel off the ground, measuring the maximum distance where this is possible.

Normal ankle dorsiflexion is typically around 20 degrees from the neutral position, allowing for functional activities like walking and climbing stairs without strain.

Poor ankle dorsiflexion can be caused by tightness in the calf muscles, previous ankle injuries, or structural abnormalities such as bone spurs.

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