Acceptance And Commitment Therapy Worksheet

ACT works by helping people to:

• Accept their thoughts and feelings: ACT teaches people that thoughts and feelings are not facts and that they can choose how to respond to them.
• Identify their values: ACT helps people to identify what is important to them in life and to set goals that are consistent with their values.
• Commit to taking action: ACT helps people develop a plan for taking action towards their goals and overcome obstacles they may face.

ACT is for anyone who is struggling with psychological suffering. ACT can be used to treat a variety of mental health conditions, as well as to help people with other problems in their lives.

ACT can be a short-term or long-term therapy. The time that ACT takes will depend on the individual's needs.