Self-regulation
Learn effective self-regulatory behavior, enhance emotional regulation, and cope with challenges.
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Commonly asked questions
Self-awareness helps you better understand your emotions and behaviors, making it easier to control them in various situations.
Your ability to regulate emotions and impulses affects your self-regulation, influencing your overall emotional well-being and behavior.
Practicing mindfulness, setting clear goals, and seeking support from others are effective ways to manage self-regulation, allowing you to handle challenges more confidently and skillfully.
