A poor reality test means that an individual has difficulty distinguishing between what is real and what is imagined or perceived, often leading to inaccuracies in understanding and interacting with the world.
Reality Testing
Learn about Reality Testing and how you can employ it in your practice to help your clients differentiate between their thoughts or emotions and reality.
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Commonly asked questions
Reality tests should be practiced as often as necessary within therapy sessions, especially when addressing cognitive distortions or when the client is learning to manage symptoms of mental health conditions.
Yes, reality tests can be beneficial outside therapy, such as in everyday decision-making or situations where emotional responses might cloud judgment, helping individuals maintain a clear perspective.
