Problem Solving Therapy
Experience problem-solving therapy tailored to empower individuals with strategies, resilience, and personalized solutions for overcoming life's challenges.
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Commonly asked questions
The primary goal of PST is to empower individuals with effective problem-solving skills, enabling them to proactively address and manage life challenges.
PST is versatile and can effectively address a range of issues, including depression, anxiety disorders, relationship challenges, and various stress-related conditions.
Unlike some therapies that delve extensively into exploring emotions, PST focuses on practical problem-solving skills, providing a structured and goal-oriented framework for addressing specific issues.
While PST benefits many, its effectiveness can vary based on individual factors, including cognitive abilities, readiness for change, and comfort with the structured problem-solving process.
