Performance Psychology

Performance psychologists use cognitive and behavioral techniques, such as progressive muscle relaxation, deep breathing exercises, and cognitive restructuring, to manage performance anxiety effectively.

Psychological research highlights Performance Psychology as beneficial to anyone aiming to achieve a high level of performance or manage the stress and demands associated with their field. This includes athletes, artists, military personnel, business leaders, and anyone seeking to achieve personal or professional goals.

Prospective performance psychologists usually complete a bachelor's degree in psychology or a related field, followed by a master's or doctoral degree in sport and Performance Psychology. They may also seek certification from bodies like the Association for Applied Sport Psychology for further professional development and agree to adhere to ethical principles and standards.